This qualification aims to improve learners' understanding of stress. They will look at the causes of stress and the effects stress can have on health. They will also learn to recognise the signs and symptoms of stress and look at ways of preventing or reducing stress.

This course is delivered in 1 unit which includes 5 learning outcomes. There will be a series of online lessons and assessments for each learning outcome to complete and submit. The learning outcomes covered are below:

Unit 1 - Introduction to Stress and Stress Management

LO1. Understand what is meant by stress.

LO2. Know the effects of stress.

LO3. Understand possible causes of stress.

LO4. Understand how to recognise stress.

LO5. Know ways to prevent and reduce the effects of stress.

To find out more information or to enrol onto the NCFE CACHE  Level 1 Award in Stress Awareness course please email enquiries@southdevon.ac.uk or phone 08000 380123.